make time for new habits (even when life gets crazy).Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Here, you’ll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. If you’re having trouble changing your habits, the problem isn’t you. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving–every day. This means that if you choose to purchase, I’ll make a small commission.) Atomic Habits SynopsisĪtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear We also offer a section that includes selective (and dare we say provocative) reviews that you can also use for your discussion.įinally, if you loved the book, we also suggest three books like Atomic Habits so that you can keep reading. These prompts will help you get the conversation started. Next, is a set of 10 Atomic Habits book club questions. Does it accurately reflect your experience with the book? If not, how would you have written it. First, check out the publisher synopsis below. We have three ways to help you with your Atomic Habits book discussion. These Atomic Habits book club questions will help you get started with your conversation. Reading Atomic Habits for book club is a great opportunity for you to open up to your friends and share good habits that you want to create…and bad habits that you’d like to ditch. Author James Clear offers well-researched (and very do-able) advice on how to develop new habits and modify old ones. Do you like to read self-help and productivity guides for your book club? Then Atomic Habits is a great choice.
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